The Infradian rhythm orchestrates six different systems of the body:
🧠 The Brain- a 25% change in your brain chemistry
in every a 28-day cycle, needing on average more sleep then men
🔋 Metabolism- the chemical reactions to the body's cells that changes food to energy- this speeds up and slows down during each week
🦠 Immune System- the complex system which defends your body against dis-ease
🧬 Microbiome- the key interface between the body and the environment
🤯 Stress Response System- the 'fight or flight' - freeze state
𐂁 Reproductive System- uterus, ovaries, fallopian tubes, cervix and vagina
The body’s other innate timekeeper is the 24-hour circadian rhythm, which is experienced by both men and women, the one that is linear on the calendar.